Your Burnout Toolkit
Explore practical tools, insightful guides and actionable resources to help you prevent, overcome and manage burnout.
Blog Highlights
1. Insights & Inspiration
Explore articles written to empower you with knowledge, tips, and relatable stories.
Featured Blog Posts
- “Recognizing the Early Signs of Burnout”
- Learn how to spot the warning signs before it’s too late.
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- “The Power of Gratitude: A Burnout Recovery Tool”
- Discover how gratitude can transform your mindset.
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- “Resilience Strategies for High-Achieving Professionals”
- Proven techniques to help you bounce back stronger.
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- “5 Steps to Recover from Burnout”
- A step-by-step guide to reclaim your energy and restore your focus.
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- “The Science Behind Burnout”:
- Understanding the psychological and physical impacts of chronic stress.
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- “Daily Habits to Prevent Burnout”:
- Simple yet effective routines to incorporate into your day.
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2. Books, Guides and Playbooks
Access a collection of thought-provoking blog posts on burnout, work-life balance, productivity hacks and self-care strategies.
Books to Help You Thrive
- Burned Out Nation: Your ultimate guide to finding balance and joy.
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- WOUND-ED: Healing the Mother Wound in African Immigrant Communities.
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Featured Guides
- Burnout Prevention Playbook: A comprehensive guide to recognizing burnout and staying balanced.
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- Gratitude in Action Journal: Practical steps to incorporate gratitude into your daily routine.
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Free Downloads You’ll Love
- The BAT (Burnout Assessment Tool)
- Take our quick quiz to understand your level of burnout and discover personalized recommendations.
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- Burnout Warning Signs Checklist
- Spot and address burnout before it escalates.
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- Daily Gratitude Journal Template
- Start and end your day with positivity.
- CTA: “Download PDF”
- Stress-Relief Toolkit
- An introductory guide to mindfulness techniques that can help you manage stress and stay present.
- CTA: “Get the Toolkit”
3. Burnout is Better Together
- Join the BON Collective for weekly support, exclusive resources and connections with like-minded professionals.
- LinkedIn: Connect with professionals focused on creating healthier work environments.
- Facebook Group: Engage with like-minded individuals, share your stories and receive daily motivation.
- Instagram: Follow us for tips, motivational quotes and wellness inspiration.
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4. Recommended Reading
- Books on Burnout and Mental Wellness
- “The Burnout Solution” by Siobhan Murray
- “Can’t Hurt Me” by David Goggins
- “Think Like a Monk” by Jay Shetty
- Related Articles
- “How to Avoid Burnout in the Workplace”: Insights from leading psychologists and wellness experts.
- “Signs You Might Be Experiencing Burnout”: Understanding the early indicators and how to address them.
5. Podcasts
- Top Podcasts on Burnout and Self-Improvement:
- “The Tim Ferriss Show”: Episodes on stress management and peak performance.
- “The Mindful Kind” by Rachael Kable: Tips on mindfulness and mental health.
- “Unlocking Us” by Brené Brown: Conversations around vulnerability, courage and human connection.
6. Video Resources
- TED Talks on Burnout and Resilience:
- “How to Make Stress Your Friend” by Kelly McGonigal
- “The Power of Vulnerability” by Brené Brown
- “Why We All Need to Practice Emotional First Aid” by Guy Winch
- Guided Meditation Videos: A curated list of video resources to help you relax, refocus and recharge.
7. Tools & Apps
- Mental Wellness Apps
- Calm: Guided meditations, sleep stories and breathing exercises to reduce stress.
- Headspace: Mindfulness and meditation techniques for a healthier life.
- Todoist: Productivity and task management tools to help you organize and reduce overwhelm.
8. Events and Webinars
- Upcoming Webinars
- “How to Turn Burnout into Breakthroughs” — Learn practical strategies to manage stress and boost productivity.
- “Finding Work-Life Balance” — Tips from industry experts on balancing your career and personal life.
- Live Q&A Sessions: Participate in interactive sessions with the author and special guests.
9. Additional Reading
- External Articles and Whitepapers
- Harvard Business Review: Articles on burnout, resilience and the science of stress.
- Psychology Today: Insights into mental health, workplace stress and personal growth.
- Research Studies: Access to the latest studies on the causes and effects of burnout.
Coming Soon (BON Journal App)
Practice gratitude and track your mood with ease.